Detailed Overview of Masai Russell Camps

Track & Field Camp Overview

Masai Russell's track and field university consist of event-specific training that's hyper-focused on proper technique, form, and mechanics. Coaches that have developed Olympians and high-level collegiate athletes and professionals instruct campers through the same drills and methodology utilized by these elite athletes.

Camp programs include small-group instruction as well as strategy and video analysis sessions. All track & field campers will receive a post-camp analysis report inclusive of coach feedback to ensure development continues following the program.

Training For Every Event and Skill

~ SPRINTS

Start and acceleration technique, maximum velocity sprint mechanics, and relay exchange work 100m/200m & 400m.

~ DISTANCE

Focus, proper mechanics, reprogramming the nervous system, reducing oxygen consumption, training techniques, and preventing injury.

~ HURDLES

60/100m, 300m & 400m, proper hurdle technique, rhythm, perfect lead leg alternation, and race modeling strategy and tactics.

~ JUMPS

Sprint mechanics, preparation; take off, flight phase, and landing.

Training and Specialization

Strength & Power

Explosive Resistance
Jumping and Plyometrics
Efficient Power Development
Correct Motor Patterns

Speed & Agility

Linear Acceleration
Maximum Velocity
Lateral Movement
Multi-directional Movement and Agility

Mental Toughness & Vision

Self-talk
Breathing
Imagery
Focus
Emotional Regulation
Goal Setting

Nutrition for Athletes

The Performance Plate
Pre-competition Fueling
Recovery
Fueling Timelines
Hydration

Leadership, Communication & Mental Health

Led by Professor Otis Williams, Bowie State University, Program includes Team building, Verbal and non-verbal communication, Identity Developing relationships, and Inspiring and empowering yourself and others.

Athlete Assessment & Injury Prevention

Led by Dr. Kenny Wright, GETWRIGHT Training programming includes movement, strength, and flexibility analysis screenings and review sport-specific injury prevention tips. Campers will also learn corrective exercises and ways to reduce the risk of injury during sport proactively.

Facilities

Schedule / Fee

Teams